In this newsletter, we are going to give you regular information on

• the most common injuries you may suffer while training for the Marathon
• how to prevent the injury
• how to recover

- The most common injuries you may suffer

               - The Achilles Tendinopathy

http://www.wephysio.co.uk/Injuries-Conditions/Tendonitis/Tendonitis/a~376/article.html

               - Ilio Tibial Band Syndrome

http://www.wephysio.co.uk/Injuries-Conditions/Knee/Knee-Issues/Iliotibial-Band-Syndrome/a~341/article.html

               - Patellofemoral Problems

http://www.wephysio.co.uk/Injuries-Conditions/Knee/Knee-Issues/Patellofemoral-Problems/a~345/article.html

                - Shin Splints

http://wephysio.co.uk/Injuries-Conditions/Muscle-Cramps/Muscle-Cramps/a~359/article.html

- How to prevent the injury

         - the 1st rule, stretching

http://wephysio.co.uk/article.php?aid=1493