West End Physiotherapy - The Bodycheck

An M.O.T for the body. The Bodycheck provides protection for your joints by identifying specific areas that need strengthening.

You could benefit from a Bodycheck if

	You want to learn how to improve your posture and protect your joints at the same time.
	You are about to start an exercise regime and want to check that your joints will not be put under strain.

CHECK:

	Is your posture putting your joints under strain?
	Do your shoulders gradually hunch up or ache?
	Does your neck/ back ache/stiffen after sitting?
	Do you suffer from frequent stress related headaches?
	Do you find it difficult to push your shoulders down and back without arching your lower back?