What do Core Stabilising Muscles do?

	CORE STABILISING MUSCLES...
	Hold the body in an upright position
	Prevent poor postural patterns/habits such as stooping, permanent slouching and rounded shoulders
	Support the stabilising muscles by holding the body in optimal alignment
	When core stabilising muscles work properly...
	It takes minimal effort to contract them
	They provide stability to the central areas of the body by preventing movement

What do Dynamic Muscles do?

	DYNAMIC MUSCLES...
	Provide movement. They propel the arms and the legs through space. They allow you among other things to walk, run, swing a tennis racquet and to do press-ups.
	Rely on the stabilising muscles to provide support. This frees the dynamic muscles to work to their full potential