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Who could benefit from a CORE FITNESS ASSESSMENT? |
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Anyone from top athletes to sedentary office
workers who avoid exercise |
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Anyone who would like to find out if they
have underlying muscle imbalances. Book a BODY
CHECK or a FITNESSCHECK
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What are the benefits of CORE FITNESS? |
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Long term protection for areas such as
the back and knees that could otherwise have been under
constant low-grade strain. |
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Athletes can improve their performance. Once a muscle imbalance
is corrected each muscle group can better perform the tasks that is uniquely theirs.
Power and control can noticeably improve. |
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Benefits (continued) |
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Those who do minimal exercise can use their
everyday muscles more easily with less risk of joint problems
later in life |
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Reduction in pain if it was caused by poor
alignment of joints from undetected muscle imbalances. |
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Book
a FITNESSCHECK |
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Book
a BODYCHECK |
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