1. Sit in a good position, shoulders
relaxed, with your shoulder blades back and squeezed together.
Then stretch your neck to one side, taking one ear down to one
shoulder. Hold for 5 seconds, raise your head back to the middle,
and repeat on the other side.
2. With your arms folded
in front of you, rotate your torso to the left as far as you
can, keeping your pelvis fixed and letting your head move with
your body. Repeat to the right.
3. Sit with your right arm out straight in front of you.
Hold your wrist with your left hand and pull your arm until
you feel a stretch in your shoulder. Drop your chin to extend
the stretch across your back. Repeat with your left arm.
