What happens during the Fitness Check?

1. We check core stabilising and dynamic muscles
The important relationship between the key stabilising and the more dynamic muscles are assessed and any imbalances are noted. The stabilising muscles hold the body in alignment whilst the dynamic muscles provide power and movement. Even the slightest breakdown in the roles of these two muscle groups can lead to imbalances that compromise performance and lead to injury. Any imbalances caused by weakness, tight muscles, poor recruitment and/or dominance of one muscle over another muscle is noted during the check.

2. We palpate the joints, soft tissues and muscles
This pinpoints areas of restriction, spasm and any fibrous or scar tissue.

3. We check proprioception
This is the body's warning system contained within a joint. If you are about to move into a position that could strain a joint, receptors within that joint will immediately alert the brain. The muscles that protect the joint are then activated and contract to hold the joint in a stable position. This protection reduces the risk of injury. (Sometimes these receptors need rehabilitation to re-train them to work more effectively.)