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4. We check the flexibility of your muslces
We check the flexibility of your muscles, specific stretches
that you do on a regular basis and the effectiveness of your
stretching techniques.
5. We discuss your training programme
Finally, we discuss all aspects of your programme paying particular
attention to resistance training, cardiovascular, warm up
and cool down phases and make suggestions as appropriate.
At the conclusion of the FITNESSCHECK
we will explain all of our findings to you. If treatment or
rehabilitation of core stabilising muscles is needed we can
work with you to help you to attain your optimal level of
performance.
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Our aim is to teach you how to get the most out of your muscles
and how to minimise the risk of injury. We also provide individual
exercise programmes that are tailored to your particular strengths
and weaknesses (See Core
Fitness)
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