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Once your core stabilising muscles are performing as they
were designed to you will notice that many things change.
Your pelvis and shoulder girdle will be aligned even while
you are running. As a consequence your
dynamic muscles will perform more effectively. They
may be more powerful and reliable over long distances, they
will be less inclined to tighten or shorten and your risk
of injury will be markedly reduced.
If you are already carrying an injury we can treat your injury
and help you to resolve any underlying muscle imbalances that
could have caused it.
If you are injury-free but would like to know if you have
any underlying muscle imbalances please see FITNESSCHECK.
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A Fitnesscheck will tell you which muscles are working well
and which muscles could work more effectively. We also explain
what can be done to resolve any muscle imbalances.
Whatever your training strategy we want to help
you to maximise performance and to minimise the risk of injury.
We are here to help you to get the most out of the London
Marathon.
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