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A simple On-site Ergonomic Assessment may be all that is needed to avoid loss
of productivity through back and neck problems and/or repetitive strain injury
(R.S.I.).
Most adjustments recommended by West End Physiotherapy are
easy to implement and have profitable long-term effects for
the health and well being of the individual.
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Keep moving
Regular breaks and intermittent movement help to prevent
the joints from stiffening and the muscles from tightening.
This also encourages synovial fluid (the body's natural lubrication)
to move around the joints.
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